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	<title>Food Affair</title>
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	<link>http://www.foodaffair.org</link>
	<description>Food That Loves You Back</description>
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		<item>
		<title>What are Antioxidants?</title>
		<link>http://www.foodaffair.org/2011/07/what-are-antioxidants/</link>
		<comments>http://www.foodaffair.org/2011/07/what-are-antioxidants/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:29:59 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cancer and Neutropenic Recipes]]></category>
		<category><![CDATA[Chew on This!]]></category>
		<category><![CDATA[antioxidants and free radicals]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[preventing cancer]]></category>
		<category><![CDATA[what are antioxidants]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=436</guid>
		<description><![CDATA[What are Antioxidants?  What do they do?

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&#8220;Cancer&#8221; is unfortunately a buzz word in our culture today.  It seems that there is always a new article about the food and nutrients that you need to help prevent Cancer&#8230;I first heard of Antioxidants in relation to Cancer prevention&#8230;then I also heard that Antioxidants were the secret to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Foods Rich in Antioxidants</title>
		<link>http://www.foodaffair.org/2011/07/foods-rich-in-antioxidants/</link>
		<comments>http://www.foodaffair.org/2011/07/foods-rich-in-antioxidants/#comments</comments>
		<pubDate>Thu, 28 Jul 2011 02:29:42 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Cancer and Neutropenic Recipes]]></category>
		<category><![CDATA[antioxidants and free radicals]]></category>
		<category><![CDATA[cancer prevention]]></category>
		<category><![CDATA[preventing cancer]]></category>
		<category><![CDATA[what are antioxidants]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=491</guid>
		<description><![CDATA[Foods Rich in Antioxidants




TYPE


SOURCES




Beta-carotene


Apricots, Broccoli, Carrots,Oranges, Peaches, Red Bell Pepper, Spinach, Sweet Potatoes, Tomatoes, Yellow Squash




Lycopene


Tomatoes, Pink Grapefruit, Watermelon




Lutein and Zeaxanthin


Kale, Spinach, Turnip Greens, Eggs, Green Vegetables




Vitamin E


Nuts, Wheat Germ




Vitamin C


Broccoli, Cantaloupe, Grapefruit, Green and Red Bell Pepper,Oranges, Kiwi, Strawberries, Papaya




Flavenoids


Apples, Tea, Blueberries, Nuts, Chocolate, Cranberries, Onions, Raspberries, Red Grapes, Red Wine




Organosulfurs


Garlic, Onions, Leeks




Isoflavones


Miso, Soy, [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/07/foods-rich-in-antioxidants/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Help!  I&#8217;m in a Food Coma!</title>
		<link>http://www.foodaffair.org/2011/07/food-coma/</link>
		<comments>http://www.foodaffair.org/2011/07/food-coma/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 17:12:33 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[afternoon nap]]></category>
		<category><![CDATA[food coma]]></category>
		<category><![CDATA[how to prevent a food coma]]></category>
		<category><![CDATA[sleepy after eating]]></category>
		<category><![CDATA[tired after lunch]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=460</guid>
		<description><![CDATA[You have just enjoyed a delicious lunch and you return to work to finish the rest of your day with a very satisfied belly.  You sit back down at your desk and as you attempt to resume your work, you find that you can&#8217;t keep your eyes open!  You are constantly nodding off.  You get [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/07/food-coma/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Carrots, Potatoes, and herbs in Parchment Paper</title>
		<link>http://www.foodaffair.org/2011/07/carrots-potatoes-herbs-parchment-paper/</link>
		<comments>http://www.foodaffair.org/2011/07/carrots-potatoes-herbs-parchment-paper/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 00:27:19 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Mouth Watering Recipes]]></category>
		<category><![CDATA[baking vegetables]]></category>
		<category><![CDATA[cooking in parchment paper]]></category>
		<category><![CDATA[parchment paper packet]]></category>
		<category><![CDATA[veggie packet]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=454</guid>
		<description><![CDATA[Cooking in Parchment Paper is very flavorful and healthier than other methods like sauteing.  It also eliminates cleaning pots and dishes!  This dish is a template and can be substituted with a variety of veggies and seasonings/herbs.  Experiment and Enjoy!




Carrots, Potatoes, and herbs in a Parchment Packet



Print




Recipe Type: Side Dish
Author: Amanda
Prep time: 10 mins
Cook time: [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/07/carrots-potatoes-herbs-parchment-paper/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Tip:  BURN BABY BURN! Zumba burns 400-800 Calories!</title>
		<link>http://www.foodaffair.org/2011/07/zumba-burns-calories/</link>
		<comments>http://www.foodaffair.org/2011/07/zumba-burns-calories/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 04:58:58 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Tuesday Tips]]></category>
		<category><![CDATA[aerobics]]></category>
		<category><![CDATA[burning calories]]></category>
		<category><![CDATA[dance exercise]]></category>
		<category><![CDATA[how many calories do you burn doing zumba]]></category>
		<category><![CDATA[zumba]]></category>

		<guid isPermaLink="false">http://amandag.eprofits.com/?p=179</guid>
		<description><![CDATA[
&#8220;Ditch the Workout, Join the Party!&#8221;  That&#8217;s the slogan for the fastest growing fitness craze called Zumba.  One Zumba session can burn 400-800 Calories&#8230;that&#8217;s MORE Calories burned than running a 12 minute mile&#8230;and you&#8217;re having fun!  
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I found Zumba about 2 years ago and it has become my favorite choice for a work out.  I [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/07/zumba-burns-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Zoie&#8217;s Famous Guacamole!</title>
		<link>http://www.foodaffair.org/2011/07/zoies-famous-guacamole/</link>
		<comments>http://www.foodaffair.org/2011/07/zoies-famous-guacamole/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 16:09:52 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Mouth Watering Recipes]]></category>
		<category><![CDATA[belly fat]]></category>
		<category><![CDATA[guacamole]]></category>
		<category><![CDATA[healthy dips]]></category>
		<category><![CDATA[recipes with avocado]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=411</guid>
		<description><![CDATA[ Zoie is my boyfriend&#8217;s 11 year old daughter&#8230;she makes an awesome Guacamole which we now bring to all of our gatherings&#8230;and she has been excited about getting it onto my blog&#8230;so here it is!  Zoie&#8217;s Famous Guacamole! 
 While she prefers it with low-fat sour cream and jarred salsa&#8230;I must say that you can [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/07/zoies-famous-guacamole/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Easy Fried Rice Recipe with Ham, Eggs, Peas and Carrots</title>
		<link>http://www.foodaffair.org/2011/06/easy-fried-rice-recipe-ham-eggs-peas-carrots/</link>
		<comments>http://www.foodaffair.org/2011/06/easy-fried-rice-recipe-ham-eggs-peas-carrots/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 22:43:47 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Mouth Watering Recipes]]></category>
		<category><![CDATA[easy rice recipe]]></category>
		<category><![CDATA[fried rice recipe]]></category>
		<category><![CDATA[fried rice with egg]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=416</guid>
		<description><![CDATA[




Easy Fried Rice with Ham, Eggs, Peas and Carrots


#ratingval# from #reviews# reviews



Print




Recipe Type: Main Dish
Author: Amanda
Prep time: 5 mins
Cook time: 15 mins
Total time: 20 mins
Serves: 6
Fried Rice is easy to make, you can use your leftover cooked rice and practically any left over veggies you have also. This version includes ham, eggs, and frozen peas [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/06/easy-fried-rice-recipe-ham-eggs-peas-carrots/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Gourmet Camping: Citrus Halibut and Glazed Dill Carrots</title>
		<link>http://www.foodaffair.org/2011/06/gourmet-camping-citrus-halibut-dill-baby-carrots-recipe/</link>
		<comments>http://www.foodaffair.org/2011/06/gourmet-camping-citrus-halibut-dill-baby-carrots-recipe/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 16:22:12 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Gourmet Camping Recipes]]></category>
		<category><![CDATA[Mouth Watering Recipes]]></category>
		<category><![CDATA[camping fish recipe]]></category>
		<category><![CDATA[foil packet recipe]]></category>
		<category><![CDATA[gourmet camping]]></category>
		<category><![CDATA[halibut recipe]]></category>
		<category><![CDATA[healthy camping]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=397</guid>
		<description><![CDATA[
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Last year my boyfriend and I took a motorcycle trip from Colorado to the northern tip of Washington and then back down Oregon, across California, Nevada, Utah, back home to Colorado.  It was crazy&#8230;and honestly, a little TOO long to be on the back of a bike!  But, one of the highlights of our trip [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/06/gourmet-camping-citrus-halibut-dill-baby-carrots-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Tuesday Tip: How Many Calories are in a Cocktail?</title>
		<link>http://www.foodaffair.org/2011/06/tuesday-tip-calories-are-in-a-cocktail/</link>
		<comments>http://www.foodaffair.org/2011/06/tuesday-tip-calories-are-in-a-cocktail/#comments</comments>
		<pubDate>Wed, 22 Jun 2011 01:18:54 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Tuesday Tips]]></category>
		<category><![CDATA[calories in a cocktail]]></category>
		<category><![CDATA[calories in alcohol]]></category>
		<category><![CDATA[calories in mixed drinks]]></category>
		<category><![CDATA[how many calories in a margarita]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=384</guid>
		<description><![CDATA[ Today, June 21, is the first day of Summer!  Yay! 
 One thing I LOVE about Summer is the fruity cocktails!  Despite the fact that I live in Colorado&#8230;with the closest beach hundreds of miles away&#8230;a lovely Strawberry Daquiri can have me blissfully sunbathing in the Bahamas in minutes!  BUT I am not about [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/06/tuesday-tip-calories-are-in-a-cocktail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dinner for $10: Clean Eating Spiced Eggplant &amp; Beef Stir-Fry</title>
		<link>http://www.foodaffair.org/2011/06/10-family-meals-clean-eating-eggplant-beef-stir-fry/</link>
		<comments>http://www.foodaffair.org/2011/06/10-family-meals-clean-eating-eggplant-beef-stir-fry/#comments</comments>
		<pubDate>Thu, 16 Jun 2011 04:59:41 +0000</pubDate>
		<dc:creator>Amanda</dc:creator>
				<category><![CDATA[Dinner for $10]]></category>
		<category><![CDATA[Mouth Watering Recipes]]></category>
		<category><![CDATA[beef stir fry recipe]]></category>
		<category><![CDATA[cheap healthy dinner]]></category>
		<category><![CDATA[clean eating]]></category>
		<category><![CDATA[clean eating eggplant recipe]]></category>
		<category><![CDATA[clean eating stir fry recipe]]></category>
		<category><![CDATA[dinner for under $10]]></category>
		<category><![CDATA[eggplant stir fry recipe]]></category>

		<guid isPermaLink="false">http://www.foodaffair.org/?p=371</guid>
		<description><![CDATA[
For many, a big obstacle to healthy eating is the price tag&#8230;why is it that the cheapest food is the worst for you?  Need I mention the DOLLAR MENU at most Fast Food chains?! 
Thanks to Clean Eating for creating healthy, tasty meals that won&#8217;t blow your budget. 
This Dinner for under $10 ($7.72 to [...]]]></description>
		<wfw:commentRss>http://www.foodaffair.org/2011/06/10-family-meals-clean-eating-eggplant-beef-stir-fry/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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