TYPE

SOURCES

Beta-carotene

Apricots, Broccoli, Carrots,Oranges, Peaches, Red Bell Pepper, Spinach, Sweet Potatoes, Tomatoes, Yellow Squash

Lycopene

Tomatoes, Pink Grapefruit, Watermelon

Lutein and Zeaxanthin

Kale, Spinach, Turnip Greens, Eggs, Green Vegetables

Vitamin E

Nuts, Wheat Germ

Vitamin C

Broccoli, Cantaloupe, Grapefruit, Green and Red Bell Pepper,Oranges, Kiwi, Strawberries, Papaya

Flavenoids

Apples, Tea, Blueberries, Nuts, Chocolate, Cranberries, Onions, Raspberries, Red Grapes, Red Wine

Organosulfurs

Garlic, Onions, Leeks

Isoflavones

Miso, Soy, Soy Milk, Tofu, Soy Beans

Resveratrol

Blueberries, Cranberries, Grapes, Wine

Isothiocyanates

Broccoli, Brussel Sprouts, Bok Choy, Cabbage, Cauliflower, Kale, Turnip Greens, Mustard Greens, Kohlrabi

Plant Estrogens

Flaxseed, Berries, Soy, Whole Wheat

Phytic Acid

Wheat Bran, Legumes, Nuts