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Jun
05

Gourmet Camping Chicken Recipe: Mediterranean Chicken Kebabs w/Lemon Tahini Sauce

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I served this Camping Chicken Recipe to my very happy mountain biker boyfriend and his friends in Moab this year.  It was GREAT!

If you don’t have skewers, or simply just want to keep it SIMPLE, place all ingredients (except for the Tahini sauce) in a foil packet and cook over hot coals in your camp fire pit.  Don’t place foil packet over big flames…indirect heat is best.

 

 

 

 

Gourmet Camping: Mediterranean Chicken Kebabs w/Lemon Tahini Sauce
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Recipe Type: Main Dish
Author: Amanda, adapted from The Flat Belly Diet Family Cookbook
Prep time: 15 mins
Cook time: 10 mins
Total time: 25 mins
Serves: 4
Easy and delicious recipe for camping…If you prefer, you can skip the skewers and place all ingredients (except Tahini sauce) in a foil packet and cook over the campfire.
Ingredients
  • 2 teaspoons olive oil
  • 2 teaspoons minced garlic
  • juice of 1 lemon
  • 1 pound boneless, skinless chicken breasts, cut into pieces
  • 1 red bell pepper, cut into pieces
  • 2 small zucchini cut crosswise into 12 pieces
  • 1/2 red onion, quartered
  • 1/4 cup tahini
Instructions
  1. Preheat the grill to high…or prepare hot coals in a fire pit. If using bamboo skewers, soak them in water while you prepare other ingredients.
  2. Combine the oil, 1 teaspoon of the garlic, and half of the lemon juice in a small bowl. Drizzle half of the lemon mixture over the chicken and the other half over the pepper, zucchini, and onion.
  3. Toss to coat and then thread equal amounts of chicken and vegetables onto skewers.
  4. Stir together the tahini, 1/4 cup water, remaining 1 teaspoon oil, and remaining lemon juice in a small bowl.
  5. Grill the kebabs over indirect heat for 8 to 10 minutes, turning to ensure even browning, until the chicken is cooked through and the vegetables are tender.
  6. To serve, drizzle each kebab with one-fourth of the lemon-tahini sauce.
Serving size: 1 kebab Calories: 273 Fat: 12g Saturated fat: 2g Carbohydrates: 11g Fiber: 3g Protein: 30g Cholestrol: 65mg

 

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